New to Zen?
Are you new to Zen? So was Buddha!
Zen is a word that means meditation. About 2,500 years ago, Buddha sat still and patiently observed body, heart and mind with openness, curiosity, and compassion. Then, Buddha stood up and explored living for the benefit of all beings. We still practice this way today at Ancient Dragon Zen Gate. Below are some suggestions for entering Zen practice.
Begin!
Enter the Gate: Come to Meditation Instruction.
We welcome everyone to come sit with us in person at our Lincoln Square zendo or in our online zendo. If you are new to meditation or would like a refresher, we offer zazen instruction either in person or online by appointment only – please email us at info@ancientdragon.org and we will confirm by email.
Listen to our introduction to sitting meditation.
Learn to “speak Zen” at Ancient Dragon Zen Gate – here is a glossary.
Explore!
Follow your Wayseeking mind by practicing meditation and exploring the teachings.
We offer sitting meditation most days of the week.
Our Sunday program is a great place to start for beginners. Our regular Sunday program includes sitting meditation, walking meditation, dharma talk and discussion, and temple work practice. The morning ends with tea and social time.
We also have many Dharma podcast episodes and suggested readings to support your journey.
Take a class or workshop.
Deepen!
“Always keep your beginner’s mind!” – Shunryu Suzuki
Establish a consistent personal practice – create a home altar and meditation space.
Attend a retreat – We offer half-day, full daylong and longer meditation retreats.
Volunteer to help with the meditation hall, kitchen or temple care taking.
Meet with a teacher or practice leader.
Participate in a Spring Practice Commitment Period.
Speak to our Guiding Teacher about receiving the Bodhisattva Precepts.
